Where Can I Buy Juicer in Georgia

Is republished from CatsLoveCooking Site

[adrotate group="2"]Do you want to learn how to buy juicer in Georgia? Want to learn where can you buy? Juicing offers a number of benefits. It offers you antioxidants, nutritional vitamins and can ensure that you get the recommended quantity of fruit and veggies. And in the current article I’ll reveal best place to buy juicer in Georgia. Take a look:

Best Options Juicers to Buy in Georgia

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Beauty Juicing Challenge | 14 Day Juice Challenge

Hey Juice Lover!  Polish your juicer.  That's right.  You are going to get strong, healthy and sexy through a straw through our 14 day juice challenge: BEAUTY EDITION!

The 14-day juicing challenge is about making juicing a part of your everyday lifestyle + learning about juices that promote overall beauty.  

I’m here to take you on a 14-day journey to nourish your body.  One juice a day for 2 weeks...so simple but so life changing.

You can start any time- As soon as you sign up I'll send you the deets.

Note: This juice challenge is not live (done with our entire community), but you'll be able to do it on your own with my daily emails, help and recipes.  Since it was so popular, I decided to make this available for everyone at any time.

Yes, it's fun.  But more importantly, juicing is great for your body.  And it’s a really easy way to get good nutrition AND get hot.  Juicing is a great way to assist you in getting strong, healthy and beautiful from the inside out. 

But you need to juice often in order for it to make a difference in your life. 

Juicing is part of a lifestyle.  It’s not a quick fix and not just for cleanses.  It’s a great everyday way to get complete nourishment for a healthy body which will in turn, make you beautiful.

It usually takes some discipline and support to make good changes in our lives.  It’s also great to have a community to do it with.  We’ve got that.  Check, check.

This is a fun way to incorporate juice into your diet and join others that are juicing too.  

If you commit to juicing at least once a day for 14 days with me, here are some of the positive results you might expect:

•  Better sleep. Wake up without the alarm clock, and never need a nap.
• Glowing, clear skin.
• Morning-till night energy
• A clearer, sharper mind.
•  A happy digestive system. Get regular!
•  Lean, bikini-ready body (the waxing is up to you).
• Less inflammation.
• Less bloat, less pain.
•  Body detox (give your bod a clean slate).
• Ageless looks.
• Boosted immunity. (Flu? What flu?)

The goal?  To look and feel better effortlessly with the help of juice.  And if you already feel great, that’s cool too.  Let’s face it, challenges are just fun (well, mine are, anyway :).  It's open to everyone and it's FREE.

Sign up for our juice challenge here (its FREE).  I’ll send you an email right away with all the details, and the shopping lists + recipes each week.  

"I love these juice challenges! I lost 3 pounds" -ATHENA, PHOENIX, ARIZONA

Follow me on facebook and instagram so that you stay connected throughout the challenge.  Visit me daily during the challenge and tag your pics #allaboutjuicing so I can see your juices.  

• We are going to drink one 8-20 ounce glass of freshly pressed juice at least once a day.  

I will give you the beauty-centered shopping lists and recipes for your juices.  You can use mine or your own, if you'd like.   

So that’s it.  Drink one juice a day for 14 days.  Sounds yummy, right? Yay!  If you want to kick it up a notch, drink 2 juices a day.  Now that would be superb (wink, wink).

 

• Drink your juice whenever you’d like.

This challenge is flexible so that anyone can do this.  Some people juice and find themselves full so they don’t want a meal- totally okay and cool.  Juicing can be your breakfast, lunch, dinner or super yummy snack.  If you don’t like one of the recipes, no problem, make another that you prefer or one of your own.  From a beauty perspective, it’ s best to drink it first thing in the morning on an empty stomach.

 

• Each week you’ll be challenged to do beauty extras. 

These are fun things you can do to expand your juicy life.  Challenge yourself to try these new techniques and go outside of your comfort zone.  You never know what you’ll like until you try it.  And if you don’t like a recipe or a suggestion, that’s okay.  Just don’t make it again or try to tweak it to your liking.  

 

• To enhance your challenge, make a homemade beauty recipe. 

Try making the beauty recipes we suggest for masks and skin treatments.  They are included in the guide, and we'll be posting a few on Facebook and Instagram. You might really love this natural way to enhance your beauty.

Juice challenge FAQ's

Q: Should I make a new recipe every day?

Most people like to make new recipes everyday for variety. I recommend it because we should rotate what we eat on a daily basis to ensure we get a well-balanced amount of nutrients. If you make the same recipe two or three days in a row, however, I don’t think that’s the worst thing in the world. Try to go outside the box and experiment with new flavors.

Q: Do I need a juicer to do this challenge? If so, which one?

This is a juicing challenge, so yes, you should have a juicer to fully participate. However, if you would like to make blender juices you can do that too. Blender juices can be just as good as juiced juices -- they are just different. The challenge would work the same if you are making blender juices, drink one a day for 21 days.

To smoothie-fy any of my juice recipes, add water or coconut water to help the ingredients blend. You might also have to modify the amount of produce that would go in your blender juice. Traditionally a juicer needs more produce to make a glass of juice versus one that is made in a blender.

Juicers I like include the Omega Vert, The Omega single gear, The Green Star, The Hurom, The Champion and many of the Breville juicers. For a blender, I think the Vitamix is the best on the market.

Q: Can I eat food during the challenge?

Absolutely, this is not a cleanse. It’s a challenge to help you incorporate juicing into your diet once a day for 14 days.

Q: What should I eat during the juicing challenge?

Many people stick to their regular diet. This is not a challenge to change your diet. However, you will notice more positive changes in your health if you take this time to eat better and take care of your body. If you want your body to cleanse and you’d like to use this to kick start a new chapter in your healthy-eating life, try embracing a vegetarian or vegan diet (more fruits and veggies!) and avoid all processed foods. Meats and processed foods slow down our body’s cleansing processes. A light, clean fruit and veggie diet is the most beneficial if you’re trying to turn your health around. This would include soups, salads, smoothies and raw foods recipes. More importantly, focus on clean eating. Avoid foods with ingredients that you cannot pronounce and are free of processed sugar.

If you don’t want to change your eating, don’t fret, it’s no problem. Juicing once a day will still do very positive things for your overall health. This challenge is a good step towards a healthier lifestyle + enhancing your beauty.

Q: I don’t have the fruit or vegetable your recipe calls for, what do I do?

This often happens. Try substituting with something you do have that is similar. For example, if you don’t have kale, romaine lettuce can work well. If you are out of apples, try substituting a pear. Generally speaking, you’ll like the juices from produce that you like to eat. Always keep apples and carrots on hand as they are the most versatile produce for juicing and can be used to substitute many ingredients in juice recipes.

Q: How many calories are in your juices?

I don’t typically count calories so I don’t list out what it is for each recipe. When you start to incorporate clean, whole foods into your diet you’ll notice that calorie counting becomes less important.

You can get an average of the calorie counts for your fresh juice by going to a reputable nutrition or calorie counting site like nutriondata.com.


There, you’ll want to find the calorie count (or other nutrition data, if that’s what you are looking for, too) for each fruit or vegetable.

Q: Can I juice fruit-only juices every day?

You could, however, it’s best to make the majority of your juices vegetable based. While fruit juice contains natural sugar, which is different than processed sugar, it still is sugar. And sugar feeds the bad stuff in our body. That being said, fruit juices are very cleansing and very delicious. They also play a great role in our diet. In general, it’s best to eat your fruit and juice your vegetables. I do include fruit juices in these recipes simply because its easiest for those who are new to juicing and it’s usually the most loved juices when sharing with others.

Q: Why is the juice challenge for this long?

A few weeks is the perfect amount of time to help you create a new healthy beauty habit, and to learn how to make different juices and techniques for beauty centered juicing. It’s also an optimal timeframe for your body to detox and absorb the good nutrition juicing brings on so you’ll start to see some positive changes.

Sign up for our juice challenge here (its FREE).  I’ll send you a reminder email when it's going to start, and the shopping lists + recipes each week.  

Right after you enter your details, you'll get an email to confirm.  Don't forget to click or you won't get our juicy love notes :)

"I love these juice challenges! I lost 3 pounds" -ATHENA, PHOENIX, ARIZONA

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Buy Juicer in Guam

Find more on: http://ift.tt/1LhoEWh

[adrotate group="2"]Do you want to learn how to buy juicer in Guam? Are you seeking the best juicer to buy? Juicing offers several benefits. It will provide you with antioxidants, vitamins and minerals and can ensure that you get the recommended volume of fruit and veggies. In this post I’ll walk you through best place to buy juicer in Guam. Take a look:

Top 5 Juicers to Buy in Guam

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How to Start Juicing: Get ready for health and hotness!

Okay, so you’ve done your homework.  You feel like you really know the score after reading all those articles on juicing.  Now, you have a much better understanding of juicing and its benefits and how to start juicing.  Among other things, you’ve learned that juicing releases all those wonderful nutrients that Mother Nature has locked into fruits and veggies. 

After you finally finished all that research, you made a mental commitment to start juicing.  Your reading taught you a lot, but now that you’ve decided to actually start, you realize that you’re still missing some critical information.  Like … how to start juicing.  That’s why you need to read at least one more article (this one) even if you already understand the benefits of juicing.

Let’s break down the information that you still need into two main components:  how to find and buy a juicer, followed by the other steps you’ll need to take before you actually start juicing.

How start juicing: find and buy a juicer

Finding juicers is easy – you can buy online, or you can go to a brick-and-mortar store.  All sorts of websites carry them (I like Amazon.com), and so do shops and stores that focus on providing the things you need for a healthy lifestyle, including a healthy diet.  Juicers are even sold at many big-box superstores.  So finding juicers is easy.  Knowing which juicer to buy can be a bit trickier.

What should you look for in your first juicer? 

• Price.  Unless you already know you’re in it for the long haul (no matter what), it might be smart not to buy the most expensive juicer on the market.  That way you haven’t made a huge investment for nothing if you decide to quit.  I also wouldn’t recommend getting the cheapest model you can find.  Something in the middle, price-wise, will give you a good combination of features without breaking the bank.  If you decide you love juicing and want to keep doing it forever, you can always upgrade your juicer later.

• Basic style.  By that I mean, do you want a true juicer or would you prefer to use a regular blender?  Personally, for a variety of reasons I favor using juicers, but I guess if you bought a blender for juicing but decided to give it up you could always use the blender for making smoothies and other things. 

• Type of juicer.  Assuming you want a true juicer, you can pick from several types:  centrifugal, single gear, twin gear and hydraulic press juice extractors.  Each type works differently and has its pluses and minuses.  Some do a better job with certain types of produce than others, and some are easier to take apart, clean and reassemble than others.  Because it’s important to buy a juicer that meets your needs (if you hate your juicer you’ll probably stop juicing), I’ve reviewed several models here on my site.  Hopefully, they’ll help you narrow down your choices for which juicer to buy.  As a general rule, hydraulic press juice extractors are the most expensive juicers out there (some run as high as $2,500 and up).  Centrifugal juicers are usually the cheapest (some name-brand models are sold online for less than $200).  The other types tend to fall in the middle, price-wise. 

• Ease of cleaning.  Some juicers are easier to clean than others.  Look for a model that’s easy to take apart and put back together.  I’d also suggest looking for a juicer with parts that are dishwasher-safe, just to make life a little easier.

How to start juicing: only a few more steps!

After you’ve bought your juicing equipment, there are still a few things you’ll need to do before you start.

• Read the instructions.  Before you start juicing, read your juicer’s instruction leaflet.  You’ve made an investment and you’ll want to know the best ways to use it.  And you certainly won’t want to do something that might damage it or be unsafe. 

• Practice taking your equipment apart and putting it back together.  You might also want to practice disassembling and re-assembling your juicer before you actually start juicing (a couple of times should let you get the hang of it). This how-to-start-juicing step is important because you’ll need to clean your machine right after you use it, and that requires …. You guessed it …. Taking it apart, washing all the parts, and then re-assembling them.

• Buy your produce after you’re familiar with your juicer’s operation and know how to clean it.  The type of produce to buy depends on several factors:  whether you want to juice vegetables or fruits exclusively, or mix the two together (green veggies with a bit of fruit added in make a tasty and nutritious combo); whether you want a juice that’s rich in a broad spectrum of vitamins, minerals and other nutrients, or you’d rather emphasize some specific types; the texture of the produce itself (some juicers handle soft items like wheatgrass well while others don’t); and, of course, flavor.  If you can’t stand the flavor of carrot, for instance, there’s no sense in juicing it.  Once you decide which type, buy the freshest fruits and vegetables you see, and juice them within a day or two.  That way you’ll get the most benefit from the nutrients locked inside.

• Buy a sealable, airtight jar to store your leftover juice in the fridge.  Refrigerating your juice in an airtight container keeps it cold and refreshing.  More importantly, though, it also helps it retain its nutrients.  Drink it within 24-48 hours of preparing it.

• Prepare your produce for juicing.  Wash your produce thoroughly.  Some fruits and veggies will need to be peeled before you start juicing, but others are more nutritious if they’re juiced with the peel left on.  Large fruits and veggies will need to be cut into chunks that are small enough to fit into your equipment’s feed chute (some juicers have larger chutes than others).  Smaller fruits and veggies might not need to be halved, quartered, or cut into chunks at all.

Now you’re past the "how to start juicing" steps, and ready to start juicing with your machine!  If you're looking for some help on how to start juicing juice with a juicer, then go here for more info.

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Best Buy Juicer Online in New Jersey

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[adrotate group="2"]Are you looking to buy juicer in New Jersey? Want to know which juicer is the best to buy? Juicing offers a variety of benefits. It offers you antioxidants, vitamins and minerals and can ensure that you get the recommended amount of vegetables and fruit. Today I’ll share how to buy juicer in New Jersey. Let’s find out:

Best Sellers Juicers to Buy in New Jersey

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Is Juicing Healthy? The answer is here.

Is juicing healthy?  The short answer to the question is a resounding “Yes.”  If that's all you need to know for motivation to get you to start (or continue) juicing, then by all means stop reading now and get going!

Some people need to be convinced, though.  And that’s perfectly understandable.  For those of you who fall into that camp, I’ve put together a few of the more common objections to juicing, along with some info which lays those objections to rest.  After you finish reading, I think you’ll have a better understanding of why juicing is so wholesome and healthy. 

•    Sure, fruits and veggies are full of healthy nutrients like vitamins and minerals, and so is their juice.  But what about all the fiber in produce?  That’s important too, and isn’t most of it removed during the juicing process? 

Yes, a lot of the fiber stays in the pulp that’s left behind after juicing – if you use a juicer.  In other words, the amount of fiber that’s removed during juicing will depend on the type of equipment you’re using to make juice – a juicer will remove more fiber than a blender because it separates the pulp from the juice it produces.  That’s not a disaster, however.  All you need to do is add some of the pulp back into the juice before you drink it.  If you like, you can also add some of the pulp into your baking recipe or toss some into your cooking pot as you’re making pasta.  The pulp will add flavor as well as fiber to the dish you’re preparing.

•    Won’t freshly prepared juice go bad before it’s all consumed? 

Not if you store it properly, in a clean, sealed, airtight container that you keep in your fridge.  Most juices will stay wholesome and fresh for at least 24-48 hours if stored this way.  However, some of the more “fragile” nutrients in produce may start degrading within a day or so.  To get the maximum benefit from juicing, it’s best to drink the juice the same day you make it.  You won’t be making gallons of it in any one batch, so drinking it the same day (or within 24 hours) shouldn’t be a problem.

•    Isn’t cleaning the juicing machine a real pain?

It’s true that you need to thoroughly wash your juicer or blender as soon as you’ve finished juicing.  Some juicers are much easier to clean than others, and washing most blenders is a snap.  If cleaning time or effort is a concern, look for juicing equipment that’s easy to take apart and reassemble, with parts that are dishwasher-safe.  You’ll have plenty of choices.

•    Isn’t juicing fruits too fattening?  What about all the sugar?

If you juice fruits exclusively, the calories and natural sugars could add up and you won’t get as comprehensive mix of vitamins and minerals.  Most veggies, however, contain a lot fewer calories and sugars than fruits.  Consider making some healthy vegetable juice or mixing some veggies in with your fruits to reduce the calories and sugars you’ll consume.  Combining the two types of produce will also enhance the juice’s nutrient content.

•    Doesn’t juicing every day have the potential to interfere with some prescription medications?

It could, but it doesn't mean that it's the foods fault.  I would say to take a real look at the medications.  But with that aside, most people won’t need to be concerned about possible drug interactions.  To begin with, a lot of people don’t even take prescription meds, but only some drugs could be affected anyway.  However, if large amounts of juice are consumed, some of the vitamins and minerals in the juice might interact with certain prescription medications.  For example, the juice of some veggies (spinach, kale and several other cruciferous vegetables) is a superb source of vitamin K. 

While it’s healthy to consume vitamin K (it’s required for normal blood clotting and certain other physiological functions), that particular vitamin can alter the activity of warfarin (a common prescription blood thinner).  If you’re taking a prescription medication, it might be smart to check with your health care provider before you embark on a serious juicing program.

•    What about protein?  Most fruits and veggies don’t contain very much of this important nutrient, and neither will their juice.

That’s true - most produce is low in protein, with the majority of its calories coming from carbs (including the natural sugars in fruits).  A certain amount of protein is essential for a healthy diet.  But it doesn't have to be in every thing you eat, in large quantities, and just because juice doesn't have much, doesn't mean it's not healthy.  I see most people focus on protein in their diet, but what about vitamin A, C or D? These are just as important in my opinion.  It is very rare for someone to be deficient in protein but very common to be deficient in vitamin D.  I know we are programmed to think this way, culturally, but we need not worry so much.  If you are concerned about protein, however, juice greens and smoothie greens to get a higher concentration.  Greens have a high amount of protein.

Juicing is a brilliant solution if you realize that a daily diet that’s rich in fruits and veggies is healthy, but you never manage to eat the recommended daily number of servings.  It’s easy and simple to get those recommended amounts into your diet through juicing.  And mixing the types and colors of produce you juice will give you a healthy blend of important vitamins, minerals and other nutrients.  Fresh, wholesome juice is also low in the types of ingredients it’s always good to avoid – fats, added sugars and extra salt. 

In my opinion, here’s the bottom line on juicing:  you don’t necessarily need to go on a full-on, all-juice diet to get healthy.  In fact, doing that has some disadvantages, health-wise.  Instead, raise a glass of freshly prepared juice every day (green juice made predominantly from veggies, with a fruit or two to add flavor would be best), either with or instead of one of your meals.  That way, you’ll get all the powerful nutritional benefits of fruits and veggies and be on the road to a healthy diet. 

If you're looking for more benefits of juicing, check out this article that will likely answer your question on is juicing healthy, there.  And if you're ready to start juicing now, this article on how to start will set you off on the right foot.

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Best Buy Juicers in Texas

Find more on: CatsLoveCooking Site

[adrotate group="2"]So you want to buy juicer in Texas? Are you looking for places to buy? Juicing offers a number of benefits. It provides you with antioxidants, minerals and vitamins and might make sure you get the recommended quantity of vegetables and fruit. And in today's post you’ll learn how to buy juicer in Texas. So check these out:

Best Sellers Juicers to Buy in Texas

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Turmeric Benefits in Juice and Smoothies

In case you’re not familiar with turmeric, it’s a root that’s related to ginger.  Turmeric has a mild fragrance and a peppery, bitter, slightly “hot” flavor.

Actually, you probably are on speaking terms with turmeric, although you might not realize it.  Besides being the ingredient that gives ordinary mustard its bright yellow color, turmeric is used to make curry.  Some people call it “Indian saffron” because of the root’s deep orange flesh.  And its Chinese name means "yellow ginger."

The turmeric benefits on your health

Besides being used to lend color and flavor to condiments, turmeric root has long been known to have several useful medicinal properties which is why you've been hearing about turmeric benefits so much lately. In fact, it’s been used in traditional East Asian medicine (especially in India and China) for countless centuries.  Among other conditions, turmeric has been used in these regions to treat toothaches, jaundice, bruising and bleeding, bloody urine, menstrual issues, colic, chest pain and flatulence. 

This useful root is low in calories but contains several nutrients in significant amounts, including vitamin B6, copper, iron, manganese, potassium and fiber.  Perhaps more significantly, though, turmeric contains volatile oils that have anti-inflammatory properties.  Most important of all, it also contains the natural pigment called curcumin, which is also an anti-inflammatory.  The combination of volatile oils and curcumin makes turmeric a safe but potent anti-inflammatory which is effective even in small amounts.

• Anti-inflammatory properties

Multiple research studies have shown that curcumin’s anti-inflammatory properties compare favorably to those of ibuprofen, phenylbutazone and hydrocortisone.  Each of those commonly used medications has been associated with a host of adverse side effects, including gastrointestinal bleeding and ulceration, but that’s not a concern even after ingestion of large doses of curcumin.

Animal studies suggest that turmeric’s curcumin could be used as an effective but safe and cheap treatment for inflammatory bowel disease, including ulcerative colitis and Crohn’s disease. 

Moreover, because it combines powerful antioxidant properties with its anti-inflammatory activity, the curcumin in turmeric might also provide relief for people suffering from rheumatoid arthritis. Circulating free radicals are responsible for much of the inflammation and joint damage that occur with arthritis, but antioxidants like curcumin help neutralize them.  Studies report reduced swelling and improved mobility in rheumatoid arthritis patients who are on a regimen of turmeric.

• A deterrent to some types of cancer?

Preliminary research suggests that curcumin’s antioxidant activity might also help deter certain types of cancer, including the formation, proliferation and metastasis of cancers of the breast, lung, prostate and colon.  Besides causing joint issues, the free radicals which antioxidants attack can damage cellular DNA, which sometimes leads to the formation of cancer cells.  Curcumin has also been shown to improve the liver’s detoxification function.  This, in turn, might help the body destroy cancer cells before they have a chance to spread throughout the body.  All of the above suggest that curcumin might have anti-carcinogenic properties.

One study from 2006 assessed the likelihood that people with an inherited form of intestinal polyps would eventually develop colorectal cancer.  The researchers reported that regular consumption of liberal amounts of curcumin and quercetin (an antioxidant flavonoid present in onions, green tea and red wine) significantly reduced the size and number of precancerous intestinal lesions that the subjects eventually developed.  Fewer and smaller precancerous lesions may mean a lower risk of developing colorectal cancer.   

Animal research suggests that turmeric benefits may help deter the development and/or spread of prostate cancer, at least when combined with a diet rich in cruciferous vegetables like cabbage, broccoli, cauliflower, Brussels sprouts and kale.  More research is needed to establish whether curcumin could help protect us from colorectal and prostate cancer. 

The risk of developing childhood leukemia might also be reduced by following a diet that’s regularly spiced with turmeric.  Although it’s thought that turmeric may help mitigate the adverse effects of exposure to certain environmental conditions which are known to be risk factors for childhood leukemia, more research is needed.

• Other potential turmeric benefits

Turmeric may also provide some protection for the cardiovascular system.  The curcumin in turmeric might lower blood cholesterol levels and be able to slow or prevent the oxidation of cholesterol in the blood (oxidized cholesterol is the type that leads to plaque buildup on vessel walls, thereby promoting atherosclerosis, stroke and heart attack).  Moreover, the vitamin B6 in turmeric helps prevent high levels of homocysteine in the blood.  Excessive homocysteine can also lead to plaque buildup, atherosclerosis and heart disease. 

Some animal studies suggest that turmeric’s curcumin might have some benefits for cystic fibrosis patients, although this is speculative and verification would be many years down the road.  In theory, curcumin corrects a gene-based protein malformation which leads to the excessively thick mucus which is a hallmark of the disease.  Significantly more research is needed to verify this potential benefit and whether adding turmeric to the diet would be safe for cystic fibrosis patients.

A growing body of research suggests that turmeric might also help slow the onset and progression of certain neurodegenerative diseases, including Alzheimer’s disease and multiple sclerosis.  

I firmly believe that it helps these conditions from what I've witnessed and seen, however, more research is needed.

Adding turmeric to your juice and smoothies

It's super simple to add turmeric to your juices or blended drinks.  I do it almost every day (and especially if I feel a headache coming on....) 

You might be tempted to add curry powder to the produce you’re juicing (after all, turmeric is an ingredient of curry), but you’ll need to use turmeric itself to get useful amounts of curcumin in your diet.  Curry powder actually contains very little curcurmin. 

Fresh turmeric roots: Start with a fresh turmeric root if you can.  If your supermarket doesn’t carry them, try an ethnic or organic food store.  Use it as quickly as you can because the roots tend to get moldy fairly fast.  Peel off the root’s tough outer skin before adding it into the produce you’re using to make juice.  When juicing, just feed it into your juicer along with the rest of your produce. For smoothies, add a small chunk to your blender with your other ingredients.  Chopping it finely will help it process better.

Turmeric powder:  If you can’t find fresh roots or you just don’t want to mess with them, you can add organic turmeric powder to the produce you juice.  Pure turmeric powder offers a high concentration of curcumin.
You could also make fresh turmeric powder by boiling the root, drying it and then grinding it until you have a fine powder (but heating the root will destroy some nutrients).  If you are making juice with your juicer, add about 1/4 tsp or 1 tsp to your glass of juice and mix just before drinking.  If you are adding it to your smoothie, you can add more than 1 tsp without it tasting too strong.  But remember, turmeric is potent so less is more.

Storing turmeric: Fresh turmeric root should be stored in your refrigerator (again, use it as soon as you can).  Turmeric powder should be kept in an airtight container and stored somewhere that’s cool, dark and dry.

Other ways to use turmeric

A lot of people take it as a pill supplement, and I have some around just-in-case.  You can make juice shots by mixing it with lemon, carrot or coconut milk for a healing tonic.  And most commonly, turmeric is used in cooking stir-frys, seafood dishes, soups, curries and more.  Try experimenting with this healing herb, you might really like it and find turmeric benefits a great addition in your own life.

Juicing Guide > Turmeric Benefits

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Buy Juicer in Maine

Find more on: Cats Love Cooking Website

[adrotate group="2"]Do you need to buy juicer in Maine? Want to discover the best place to buy? Juicing offers a variety of benefits. It will provide you with antioxidants, minerals and vitamins and might make sure you get the recommended volume of fruits and vegetables. First I’m going to show you where can you buy juicer in Maine. Let’s find out:

Best 5 Juicers to Buy in Maine

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Storing juice in glass jars or stainless steel containers

I strongly believe that we should all be using and storing juice in glass jars (or other glass containers) for drinking and keeping it fresh.  First, let me share with you my reasons for believing glass works best for drinking freshly made juice. 

Always drink juice from a glass container

First of all, juice just tastes fresher and better when you drink it from something made of glass.  Plastic is known for its tendency to absorb odors and flavors from the beverages and foods it’s been used to contain.  So, if you drink your juice from something plastic, it’s possible that the plastic has absorbed “foreign” odors and flavors.  If so, they’ll affect the way your juice tastes.  Glass eliminates any carryover of food odors or flavors because it doesn’t absorb them at all. 

Your juice might also be more wholesome when you drink it from a glass container.  It’s a snap to wash glass jars, even if you have to wash them by hand.  But it’s even better to run them through the dishwasher.  A dishwasher forces steaming hot water up and down into all the nooks, corners and crannies of a glass jar.  The heat and pressure, along with a dishwasher’s high-heat drying cycle, ensure that all the dried remnants of old juice from your last glass (and any bacteria that might be growing in there) are removed.  It’s harder to get plastic containers scrupulously clean, especially if they’re scratched.  And some of them can’t be put into a dishwasher at all.  Contamination can be a problem if you drink from a hard-to-wash plastic container.

Even worse, and my most important reason, many popular plastic containers/bottles have been shown to leach chemicals into liquids or foods.  Some of these chemicals are known to be toxic and big endocrine disruptors and can throw your hormones out of whack.  You might have heard of BPA, a famous endocrine disruptor, and it's studies are frightening. Take a look at what the National Institute of Natural Health Sciences has to say about it.  Keep in mind this is just one chemical used in making a plastic. 

What are the others doing to our health?  In fact, studies are showing that even non-BPA plastics might be an even bigger risk.  Take a look at this study from Enviormental Health Perspectives: Most plastics release chemicals of estrogenic chemicals.  While there's a lot more to say on this subject, the bottom line is it's best to avoid plastics in and around our food and drinks.

You’re juicing because it creates fresh, wholesome, healthy, nutrient-rich beverages.  By storing your juice in a plastic container that leaches chemicals, you’d be defeating the point of juicing.  Plus, thin plastic containers allow rapid oxidation of the juice inside.  Oxidation is the number-one cause of nutrient loss.

Storing juice in glass won’t leach anything into your juice.

Yes, you’ll have to handle glass containers more carefully than plastic.  Unlike plastic, glass jars will break or crack if you drop them on a hard surface.  But keeping a firm grip on a glass jar is easy for most of us, and the benefits of drinking juice from something made of glass outweigh this minor little drawback.

Not only that, but sometimes plastic containers explode in certain conditions.  Who wants to clean up that kind of mess in the fridge?

By the way, you could also consider drinking your juice from a stainless steel thermos or a stainless steel water bottle.  Stainless steel has the same benefits as glass, but a stainless steel container won’t shatter if you drop it.  At worst, you’d end up with a dent and some spillage to clean up.

About storing juice in glass jars (and my favorite options)

If life was perfect, you’d make your juice and then immediately drink it down.  Unfortunately, life’s rarely perfect.  Things can get hectic.  We don’t always have the time to drink a whole batch of juice right away.  That’s why storing juice in glass jars the right way is a concern for many of us.  That and the fact that we sometimes make too much juice to be able to drink it all at once

Drinking your juice right away will ensure that you get the most out of the nutrients in your produce.  That’s not always possible, though.  If you use a clean, airtight glass storage container, you won’t need to worry about flavor contamination or (if you drink your juice within 24 to 48 hours) bacterial growth.  You’ll also reduce nutrient degradation as long as you drink your juice within a reasonable period (24 to 72 hours after making it, depending on the type of juicer you’re using). 

The wide-mouthed glass canning jars your grandmother probably used are perfect.  They’re sturdy, they have tightly sealing lids, and they’re cheap.  A variety of sizes (8 oz., 12 oz., 16 oz., etc.) and brands are available.  Choose the size that holds the amount of juice you’d normally drink all at once, in a single serving.  If you’re not going to drink your juice right away, just fill a jar up to the brim (this reduces the rate of oxidation), seal the lid tightly, and then pop the filled, sealed jar into your fridge.   You can get them at any local supermarket or department store nowadays. 

Other options for glass containers:  I really like these Weck european style juice jars.  Or, these glass jugs from Bormioli are cool too.

So let's recap:

• Your storage containers should be as clean as you can get them to avoid any bacterial contamination, and glass (or stainless steel) is easier to wash than plastic. 
  

• You don’t want to use containers that have absorbed food or beverage odors and flavors from the last time they were used.  Plastic is prone to do that, but not glass or stainless steel.

• You sure don’t want plastic containers leaching toxic chemicals and endocrine disruptors into your juice while it’s being stored.  This is scary territory.  This won't happen if you use glass.
  

• Sometimes plastics explode under certain conditions.  Avoid that by using glass.

• I believe it's easier to get an airtight seal on a glass mason jar, than a plastic bottle, reducing oxidation.
  

Invest in some great glass or stainless steel jars for your health.  Enjoy!

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Where to Buy Juicer Online in Arizona

Was originally published to Cats Love Cooking

[adrotate group="2"]So you want to buy juicer in Arizona? Want to know which juicer is the best to buy? Juicing offers a variety of benefits. It gives you antioxidants, nutritional supplements and may ensure that you get the recommended volume of fruits and vegetables. Today You'll learn how to buy juicer in Arizona. So check these out:

My Favorites Juicers to Buy in Arizona

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Blueberry Juice | Juicing Blueberries

Blueberries (and blueberry juice, of course) are one of those fruits that doctors, nutritionists and other experts are starting to call “Superfruits.”  It’s a fairly new term for low-calorie fruits that are packed with several key nutrients, including antioxidants, fiber, vitamins and minerals.  Açaí berries, apples, blackberries, cherries, cranberries, grapes, kiwi, pomegranates, raspberries and tomatoes are a few of the other Superfruits. 

Although all Superfruits are healthy, wholesome and deliciously nutritious, each one has its own individual nutritional profile.

For example, here’s the raw blueberry nutritional profile + benefits:

• Not many calories.  There are only about 40 calories in each half-cup serving of fresh blueberries.
• Insignificant protein and fat.  The vast majority of calories in a serving of blueberries come from carbohydrates.
• Vitamin A.  Blueberries are a good source of vitamin A (an important antioxidant), but they’re an even better source of other nutrients.
• Vitamin C.  For example, that little blueberry you’re holding in your hand is packed with vitamin C, a key antioxidant and a vitamin that’s essential for your overall health.
• Vitamin K.  Essential for blood coagulation and clotting.
• Manganese.  Another antioxidant that promotes a healthy body.  It also helps raise your metabolism.  
• Potassium.  An electrolyte that’s essential not just for a healthy body, but for life itself.  Its functions include maintaining the proper electrical charge in your intercellular fluid and helping to regulate the rhythm of your heart.
• Anthocyanins.  Important for their role in staving off certain chronic diseases, many types of produce contain anthocyanins.  These are another type of antioxidant and are present in especially high levels in blue, purple and red foods – like blueberries, for example (anthocyanins are also what gives blueberries their blue color).  Research has shown that a diet which includes at least two servings of blueberries per week can significantly reduce your risk of developing Type II diabetes. 
• Fiber.  Raw blueberry is a good source of dietary fiber.  Increasing your fiber intake adds bulk to your diet, helps you feel full faster, and aids your digestive system.

Other blueberry juice benefits

Blueberries have been studied a lot.  In one study, done by the Journal of Neuroscience, shows the potential reversal of age-related impairments in memory and motor skills. 

The most important benefit they offer is that they are a super rich source of antioxidants and phytonutrients.  Antioxidants can do amazing things for our health and our looks. They help your body neutralize and remove free radicals from your bloodstream.

A lot of us enjoy the flavor of blueberries and we know they’re good for us.  That’s why so many of us sprinkle a few on top of our morning breakfast cereal.  It’s one of the reasons blueberry yogurt has become so popular.  It’s also why so many kids as well as adults love blueberry pancakes and blueberry pie or cobbler (yes, I know those last two aren’t the best ways to get more blueberries into your diet, but they make good examples).  Lots of us eat blueberries in one form or another at least every couple of weeks or so.

Unfortunately, that’s not nearly often enough.

If you’re like most of us, the problem isn’t that you dislike the blueberry – nope, the problem’s always been getting enough of them into your diet.

What’s the answer to the dilemma?  How can you get enough of these blueberries into your system to make a difference?  After all, you probably don’t want to eat three quarts of berries every other day (I exaggerate, but you get the point).

It’s simple:  make some refreshing blueberry juice.

If you juice your blueberries instead of eating them whole, you’ll still get the benefit of all their natural goodness.  And blending them is a good idea, too.

If straight blueberry juice wouldn’t be your cup of tea, consider adding in other fruits, like apples, blackberries or cranberries.  The blended juice you create will be healthy, wholesome, nutritious, refreshing and delicious.  And you’ll be able to take advantage of the different nutritional profiles of those other fruits in addition to getting the benefits of the nutrients that are present in blueberries. 

Whole blueberries are more difficult to digest than blueberry juice (with or without the juice from other berries and fruits).  It will be easier for your body to absorb the nutrients in the juice than if they were still locked inside the whole berries.  You’ll feel healthier and more energetic because your body will get the full benefit of this superfruit’s amazing benefits. 

One bad thing about juicing blueberries + how to juice blueberries

Juicing most fruits and veggies is actually pretty easy.  Blueberries are an exception and don’t juice easily because they’re so soft.  They also don’t yield a lot of juice.  Other than that, though, juicing blueberries is all good.

Juicing blueberries:  The easiest way to juice blueberries is to alternate it with other firmer produce in your juicer.  For example, if you are making a blueberry, apple, cranberry juice (highly recommended), add some apples to your juicer, then blueberries, then apple, then cranberries.  By alternating the produce, it makes it easier on the juicer to extract the liquid. 

Many juicers have soft and hard knobs, augers or screens that you can adjust for optimal juicing.  Check out your juicer guide for instructions on how to do this, if you think yours has a special function.  Many of the upscale juicers do.

Blueberries pair really well with other berries, apples, pears, carrots, pineapple, melon.  They don't always mix well with veggies, so make your blueberry juice a fruit juice, and add some greens to balance it out and get more of a nutritional boost.  Spinach and kale are the best greens to mix with blueberries, in my opinion.

Blending blueberries:  Blending blueberries into a smoothie is amazing, too.  For a quick drink, I like to pair them up with a banana, a few greens like spinach, a little almond milk and a date for added sweetness.  They also blend well with other berries like strawberries or blackberries. 

When they are in season, I like to wash and freeze them for use in winter months when they aren't available.  They are also easy to find in the frozen organics section of most supermarkets.  While you can't use frozen berries in your juicer, it's a great option for smoothies.

The humble little blueberry contains a lot of amazing health benefits.  Include them in your daily juicing or blending routine for an antioxidant boost.

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Where to Buy Juicer Online in Louisiana

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[adrotate group="2"]Looking to buy juicer in Louisiana? Do you struggle to find the best place to buy? Juicing offers numerous benefits. It will provide you with antioxidants, nutritional supplements and can ensure that you get the recommended level of fruit and veggies. And in the current article I’ll walk you through where to buy juicer in Louisiana. Let’s look at it in detail:

Best Sellers Juicers to Buy in Louisiana

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Eliminate heavy metals in your body by juicing two common herbs

Have you heard you can detox and eliminate heavy metals with herbs, but need the details?  It's easy, and I'll show you how.  But first- why should you?

Heavy metals, which include cadmium, lead, mercury, aluminum, uranium and similar substances, are bad news for your body.  They can (and do) invade your body through the food you eat, the air you breathe, and the water you drink and bathe in.  For example, significant amounts of mercury are contained in many species of fish and shellfish. 

Heavy metals can also get into your body by being absorbed through your skin and other tissues.  Amalgam dental fillings (the traditional silver type) have always contained mercury, and guess where some of that mercury eventually ends up?  It gets absorbed into your system through your gums.  Plus, some vaccines and other medications contain bad-boy heavy metals.

It all adds up.

When you want to enjoy continuing good health (and who doesn’t?), you’ll need to ensure that you regularly eliminate heavy metals that contaminate your body.  These harmful substances are known to contribute to several serious health issues (cancer, kidney disease, heart disease, and degenerative bone conditions, among others) unless they’re removed from the body and then prevented from accumulating again.

You can accomplish this in several ways.  Regular strenuous exercise will help you sweat out some of the heavy metals and other toxins in your body.  Regular infrared sauna sessions would help too, but many of us don’t have ready access to that type of equipment.  Ingesting certain chemicals can help purge heavy metals, but then you’re putting potentially harmful chemicals into your body in order to eliminate the original problem.  That doesn’t make much sense to me.  The point is to get the toxins out, not add more.

Luckily, there’s another way.  Juicing with parsley and cilantro helps your body purge itself of accumulated heavy metals.  Nutritionally speaking, there are several options for detoxing metals and toxins from your system.  But I really like the ease and benefits of parsley and cilantro.

For removing toxins like heavy metals from the bloodstream and organs, using parsley and cilantro in your daily juicing can be just as effective (in a different way, of course) as sitting in an infrared sauna or working out in a gym for an hour every day.

Juicing with parsley and cilantro helps cleanse your body on a cellular level.  It really does work, and it’s gentle and natural.  It’s also cheap, easy and something you can do each and every day.

Besides providing essential vitamins and minerals, these two humble little herbs are powerful detoxifying substances.  Working together with your body’s natural detox mechanisms, they’ll help remove accumulated heavy metals from your bloodstream and organs.  Once the heavy metals are removed, juicing with parsley and cilantro will help prevent them from re-accumulating (remember, it’s really hard to prevent continuing exposure to heavy metals because they’re in our food, water supply, and air).  Free bonus:  while they’re dealing with the heavy metals, parsley and cilantro will help remove excessive salt from your body too and the chlorophyll will contribute an energy boost.

Detox benefits of parsley

Parsley provides several important nutrients, including beta-carotene, which converts to vitamin A in the body; glutathione, which is a powerful antioxidant and supports liver function; vitamin C, another powerful antioxidant; vitamin K, which supports blood clotting and coagulation; and folate (vitamin B9), which plays a vital role in many bodily functions.  But besides its obvious nutritional benefits, parsley is a strong natural diuretic, flushing out heavy metals and removing salt that’s accumulated in the kidneys without depleting essential potassium.

Detox benefits of cilantro

Cilantro also contains some beneficial nutrients, primarily vitamin A, vitamin B9 (folate), vitamin K and manganese.  But it, too, is an excellent natural detoxifying herb.  Considered chelating agents, some of the compounds naturally present in cilantro bind with heavy metals in the bloodstream.  Once bound to these compounds, the heavy metals are less likely to be re-absorbed by the body and are more easily flushed from the system.  Plus, the antioxidant content of cilantro means that it can help protect you against the damaging effects of circulating free radicals.

According to Dr. Robert C. Atkins, ingesting 400 mg. of cilantro per day can eliminate most of the heavy metals in the body – and it can do it in a couple of weeks. 

How to eliminate heavy metals with parsley and cilantro

I like to add parsley or cilantro to my drink recipes to eliminate heavy metals daily, but usually not both at the same time.  That's not to say that it's not a good idea.  There's nothing wrong with adding both if you'd like.  If you are nursing or pregnant, be sure to check with your doctor before adding too much of these herbs to your diet.  It's not really the time to have a heavy metal detox for fear of stirring up toxins in your body that could also go to baby. 

There are a few ways you can use this herb in detox drinks, and I prefer juicing, but you have a few options.  Let's break it down.

Juicing the herbs

Add a bunch of cilantro and/or a bunch of parsley to the juices you make.  Just toss the herbs into your juicer along with the other produce you’re juicing.  A little goes a long way when you're juicing these herbs, so you'll find that they don't really modify the recipe taste that much.  But by juicing them, you’ll get the detoxifying benefits of parsley and cilantro plus the benefits of all the wonderful nutrients in the produce you’re juicing.  Some folks report that adding powdered chlorella (a type of freshwater algae) to your parsley-and-cilantro juice strengthens its detoxifying properties even more by acting as a potent binding agent.

Quick heavy metal detox juice recipe

• 2 apples, cored
• 2 long carrots
• 1 small bunch of parsley, cilantro or both
• 1 teaspoon of powdered chlorella

Juice the apples, carrots, and cilantro/parsley together.  Add the chlorella to the juice and stir. Serve immediately.

 

Blending the herbs

Of course, a quick and easy way to get the benefits of these herbs is to blend them in with your smoothies.  Just like juicing, you won't want to add too much, but a smoothie often allows room for more of the green to mix in without tasting it.  I don't mind the taste, but if you do, blend it with a banana to cover it up.

Quick heavy metal detox smoothie recipe

• 1 banana, chopped
  
• 1 mango, chopped
  
• 1 cup of parsley, cilantro or both, torn
  
• 1 cup of water or coconut milk
• 1 date, pitted
• 1 teaspoon to 1 tablespoon of powdered chlorella.

Add all ingredients to your blender and process until smooth.  Add more water if needed. 

Detox herbal tea

A simple detoxifying drink to eliminate heavy metals involves adding a tablespoon of cilantro and a tablespoon of parsley to a large (at least 12-ounce) glass of water.  Let it steep for 15 or 20 minutes, then strain out the herbs before drinking – unless you don’t mind getting them caught in your teeth.  It’s not juicing and it tastes a little odd, but it’s easy and effective.

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Top Buy Juicer in North Carolina

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[adrotate group="2"]Looking to buy juicer in North Carolina? Want to learn which juicer is the best to buy? Juicing offers a number of benefits. It provides you with antioxidants, nutritional vitamins and will make sure you get the recommended amount of fruits and vegetables. First I'll show you where to buy juicer in North Carolina. So check these out:

Best 5 Juicers to Buy in North Carolina

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Juices for belly bloating | Fight belly bloat with juicing

Do you often suffer from the sluggishness and discomfort of belly bloating?  You might juice, but aren't sure how to make juices for belly bloating. 

It’s a fairly common thing to have happen.  It makes you feel like you’ve swallowed a soccer ball that’s just sitting there in your tummy.  Often your abdomen “pooches out” so you can’t fit comfortably into your clothes.

Bloating is a sign of excessive gas in your intestines or that fluid has built up between the cells in your abdominal area.  Often, bloat can be prevented or reversed just by altering your daily diet and drinking plenty of water and other healthy fluids like juice. 

Among other things, a diet that’s high in salt can cause water retention, which in turn sometimes brings on bloat.  That’s because the excess salt dehydrates your body’s tissues, so it retains water to combat it.  It’s pretty clear what you should do if your high-salt diet is causing your bloated feeling and belly distension – cut back on salt and processed foods, and drink lots of water to flush out all that extra salt in your system.  Overindulging in alcohol (especially beer) or carbonated soft drinks (the bubbles cause gas) sometimes brings on bloat.  You know what to do there, too.  And sometimes bloat is associated with a gastrointestinal upset like indigestion or constipation. 

Besides drinking more water and cutting back on your salt, alcohol and carbonated beverage intake, is there anything else you can do?  Are there specific juices that will help make the discomfort of bloat go away?

People have a tendency to reduce their fluid intake when they’re feeling bloated.  Their theory (conscious or otherwise) is that their body is retaining water, so the bloating should correct itself if they drink less water and other fluids.  In truth, though, people who are suffering from tummy bloat should drink more juice and water, not less.  That’s because retaining fluids is your body’s way of preventing dehydration.  So, when you’re fighting bloat, drink plenty of juice, water and other fluids, not less.

Here are four common fruits and veggies that you can use to make juices for belly bloating:

Lemon

Lemon is a gentle, natural laxative and diuretic.  Because lemon possesses these properties, drinking lemon juice can help alleviate constipation and flush the excess salt from your system.  Once the extra salt is removed, your body will reduce the amount of water it retains (thereby helping you to “debloat”).  Try drinking lemon juice with some peppermint leaves sprinkled in (the peppermint helps with indigestion).  Between the lemon and the peppermint, you’ll enjoy a wholesome and flavorful juice that can help reduce your bloat.  As with any juice you’re drinking to fight belly bloat, drink it directly from the glass (not through a straw) so you’re not swallowing any extra air (which can be another cause of bloat).

Celery

Celery has long been used to regulate the bowels and control excessive intestinal gas.  Compounds in celery have been shown to reduce the amount of water that’s retained by the body, and its high water content can help flush out excessive amounts of salt.  Juicing it by itself, or adding some stalks to your regular juice recipes can help you fight off belly bloat.

Cucumber

Likewise, cucumber’s high water content make it one of the great juices for belly bloating.  Like the other types of produce I’m highlighting in this article, cucumber is a natural diuretic.  It contains so much water that it helps remove excess salt from your system, in turn helping to prevent water retention and thereby helping to reduce bloating.  Juicing cucumber will give you a healthful anti-bloat beverage with a cool, refreshing flavor.  Or, you could simply add some to your usual juice recipes.

Watermelon

Virtually every type of melon provides health benefits, but watermelon’s extremely high water content (about 92% of a watermelon’s flesh consists of water) means it’s a potent natural diuretic.  Like juicing lemon, celery, and/or cucumber, juicing watermelon can help flush excess salt from your system.  That, in turn, will “convince” your body that it doesn’t need to retain water in order to protect itself against the possibility of dehydration that excess salt can cause.  Juice it by itself, or add some to your usual juice recipes to help combat belly bloat.

As you can see, lemon, celery, cucumber and watermelon all have properties that can help you fight belly bloat.  You can add one or two of them to your regular juice recipes, or, for the strongest effect, make a juice that contains all four.  One note: Melons are best juiced alone, however, I do not think its the biggest deal to mix them with other things every once in a while. 

Just make sure you have a restroom handy for a couple of hours after you drink this “super bloat-fighting juice” – the diuretic effects of these fruits and veggies mean you’ll probably be urinating quite a bit.

Besides helping to fight your belly bloat, juicing lemon, celery, cucumber, and/or watermelon ensures that you’ll get a big dose of healthy nutrients at the same time.

A few other ways to fight belly bloat

• Reduce your overall salt/sodium intake
• Avoid eating too many processed foods
• Limit your intake of carbonated beverages and alcohol
• Eat high-fiber foods
• Limit the “gassy” foods you eat (Brussels sprouts, onion and beans, among others, are otherwise healthy foods that are notorious for producing intestinal gas)
• Make sure you get enough exercise and sleep
• Drink plenty of fresh water in addition to your juice
• Fresh aloe vera juice will soothe a sore or sour stomach that could also cause belly bloat- add a little bit to your juices every day
  
• Try to swallow less air - drink directly from the cup, glass or other container, not through a straw
• Avoid high-fat foods
• Avoid eating large meals – eat four to six smaller meals per day instead of three large ones.

A "banish belly bloat" juice recipe

• 1 cucumber, sliced
  
• 2 celery stalks, chopped
  
• 1 lemon, peeled
• 2 apples, cored and sliced

Juice all of these ingredients together in your juicer.  Drink immediately.  If you'd like to add optional green leaf lettuce, this will help too.

You should notice a difference in your bloating within one day, but if you still feel bloated, drink this juice (or one of the other juices for belly bloating) for a few days until you see improvement. 

Juicing for weightloss > juicing for belly bloating

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How to Buy Juicers in New Mexico

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[adrotate group="2"]So you want to buy juicer in New Mexico? Want to discover places to buy? Juicing offers numerous benefits. It gives you antioxidants, minerals and vitamins and may ensure that you get the recommended volume of vegatables and fruits. And in the current article you’ll discover where can you buy juicer in New Mexico. You’d do it like this:

Top 5 Juicers to Buy in New Mexico

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Real V8 Juice Recipe

Do you need a good V8 juice recipe?  I've got you covered with this homemade, natural juice combo.  It's the real deal.  For years now people have been asking me to put together a real V8 juice recipe-one that tastes similar to the bottled version because they wouldn’t dare drink the bottled stuff, of course.  I finally did. 

I tried a few veggie combinations, and while my recipe doesn’t exactly contain 8 ingredients, it does really taste like the traditional V8 juice recipe. 

But first, I think you know why you shouldn’t drink the bottled V8 juice, but just in case you needed a reminder, here’s why.

• It’s pasteurized.  All juices on the shelves are pasteurized a.k.a. heated, and when you heat your juice it kills essential enzymes and nutrients, which defeats the purpose of having it.

• It has “flavoring.”  We don’t really know what that is, but it could be a mix of chemicals, or natural substances to make it taste like they intend.  It could contain MSG or other things that are not good for your body.

• It is not organic.  Organic and non-GMO produce is really important.  Eating produce grown from a genetically modified seed and sprayed with toxic pesticides is bad news.

• It’s loaded with sodium (they add salt).  Excess sodium in your diet can cause high blood pressure, water retention and hypertension.  It’s best to keep it low.  So why do they add it?  I believe its because it doesn’t taste good on it’s own, so it’s a secret way to enhance the flavor.  Celery adds a natural sodium to this juice that makes it nice and salty tasting without the dangers of added white table salt.

• It’s from concentrate and reconstituted.  Do I really need to say anything about this?  :)

• They add citric acid, potassium chloride, magnesium and vitamin C.  Citric acid is a flavor enhancer and preservative. Potassium chloride is a preservative.  I steer clear of these at all costs. I would venture to say that vitamins are added so they can say that it has more nutrients.  Synthetic vitamins that are made in a lab and that don’t come from real food are sub-par to food vitamins and aren’t absorbed by the body very well.

The bottom line- there are things in this I would never touch.  We just don’t know all the details of the ingredients and some things are unnecessarily added.  It’s always better to juice your own then buy any juice off of the shelf. 

When you juice your own, you don’t have to add flavoring, preservatives, sodium or nutrients because it tastes great on it’s own.  You’ll be getting all the goodness of what you juice, including the delicate enzymes. 

 

A Real V8 Juice Recipe

This makes enough for 2 glasses of juice or one large glass (16 ounces)

INGREDIENTS

5 tomatoes

1 beet (greens optional, but I left them out), cut in wedges

4 long carrots

1 bunch of spinach, equal to 2 cups

5 celery stalks

1 small bunch of parsley, about ¼ cup

METHOD

Prepare the tomatoes and beet by cutting them in wedges.  Cut the carrots and celery into 3-inch pieces.  Juice the tomatoes, beet, spinach, celery, carrots and parsley, alternating.   Mix to combine.  Serve immediately.

Variations and enhancements on the V8 juice recipe

• Like it salty-er?  Add more celery.

• Like it mostly tomato based?  Add more tomatoes.

• Want more greens? A handful of lettuce or watercress won’t change the taste too much.

• Add black pepper for a kick.

• Add a lime wedge to the recipe or to the glass.

• Add a dash of cayenne pepper or hot sauce for heat and health benefits.

 

I know you are going to love this real V8 juice recipe!  Give it a try.  Let me know in the comments below what you thought about it.

Change your life by juicing daily. 

If you need to switch up your juices and start juicing daily, now is the perfect time to join the Juice Club. 

Learn more about how juicing different and tasty recipes (like this one) daily can change your life here.

Juice Recipes > V8 Juice Recipe

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Best Buy Juicers in Maryland

Was originally seen on Cats Love Cooking LLC

[adrotate group="2"]Do you want to learn how to buy juicer in Maryland? Are you seeking where to buy? Juicing offers several benefits. It provides you with antioxidants, nutritional vitamins and will make sure you get the recommended level of fruits and vegetables. In this expert-written guide I’ll reveal best place to buy juicer in Maryland. For example:

Best 5 Juicers to Buy in Maryland

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Top 3 Reasons to use Lemon in Juicing Recipes

There are so many reasons to use lemon. I love these sweet, tart yellow citrus fruits.  First of all, have you been searching for the perfect thing to add some zing to your juice recipes?  Lemon will do the trick, and you can count on this exceptional fruit to add important nutrients to your juice along with amazing extra flavor.

Here are my top three reasons to use lemon in juice recipes:

1.   Lemons are packed with essential nutrients.  The reason we juice in the first place is to be able to take advantage of the vitamins, minerals, enzymes, fiber and other nutrients naturally present in fresh produce.  In the case of lemon, those nutrients include substantial amounts of pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folate (vitamin B9), vitamin C, calcium, copper, iron, potassium, fiber, and a substance called limonene (a beneficial phytochemical).  Beta-carotene (which converts to vitamin A in the body), vitamin A, lutein, magnesium, phosphorus and zeaxanthin (a carotenoid antioxidant which, like lutein, is believed to promote healthy vision) are also present, although in smaller amounts. 

Among other things, lemons are a superb source of antioxidants, including but not limited to vitamin C.  These substances help protect your body’s cells and tissues from the damaging effects of free radicals.  If left unchecked, free radicals can cause the type of damage that research has found associated with several inflammatory diseases and cancers.  Plus, several of lemon’s nutrients possess potent anti-inflammatory properties. 

Actually, the full list of lemon’s beneficial properties is very long, which is awesome.  We haven’t even touched on the benefits of most of the vitamins, minerals and other nutrients in lemons. 

2.   Lemon’s tart, acidic flavor will add zest and zing to your juice.   So important!  I can't tell you how many times I use lemon to fix a recipe.  This alone makes it one of the best reasons to use lemon in your juices.  Lemon has the ability to add flavor to almost anything you eat or drink.  Pure lemon juice is too tart to be palatable for most of us, but adding some lemon to your juice recipes just gives your juice some added zest and zing.  That can be important if your motivation to juice every day is waning because the same old flavors are starting to get tiresome or boring. 

And let's not forget, lemons are inexpensive and widely available.  Hardly anyone would consider lemons to be an exotic fruit, which means they’re cheaper than many of the options out there.  Not only that, but you’ll be able to find them at virtually any store that sells fresh produce.  Availability and price are important when you’re juicing every day.

3.  Lemon juice has many health benefits.  Let me list a few! 

• Balances pH levels in the body
• Improves digestive function
• Assists in skin repair
• Cleanses the urinary tract
• Detoxes the liver
• Curbs appetite well
  
• Strengthens immune system

There are many reasons to use lemon in your juice recipes. There are, however, a couple of things to watch out for.

Things to consider when using lemon

• Lemon rind is high in oxalates.  If you have kidney or gall bladder stones (or a family history of the same), remove the rind before adding lemon to your juice recipes.  Oxalates can crystallize and create or worsen kidney and gall bladder stones.
  

• Naringin (one of the flavonoid compounds in lemon) may interfere with the body’s metabolism of some medications.  If you’re taking medication, check with your health care provider before adding lemon to your juice recipes.  The naringin in lemon may halt or interfere with your body’s metabolism of certain medications.  If this occurs, the medication could accumulate in your body instead of being metabolized normally.  Depending on the medication, this, in turn, could create a risk of drug toxicity.

How to use lemons in your juices

Juicing:  Start out by adding just half a lemon in your juice recipes.  You can add the rind, but not too much.  It's very strong. If you aren't a huge fan of the tart flavor, always leave the rind off.

Lemons typically cover up the taste of greens and other produce you might not like.  Mix it with ginger in your juices for even more of a taste cover-up, if needed.  This is a good strategy when coming up with new green juices that might not otherwise taste great.

If you want some ideas on how to use lemons in your juices, check out these citrus recipes.

Blending:  If you don't have a juicer and only a blender, always remove the rind.  Adding a whole peeled lemon to a smoothie will not be as strong as when it's juiced with a juicer, so it's a great way to start.  If you aren't sure you'll like a whole lemon, start with half a lemon.

Morning beverage:  If you rather not juice or blend, but would like the benefit of a lemon drink, try my Lemon Elixer.  Mix the juice of one lemon and 1 tbsp of organic apple cider vinegar to a glass of water.  Drink it in the morning before you consume anything else.  It helps to get everything moving in your body and is a great way to start the day.

Juicing Guide > Top 3 reasons to use lemon in juice

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Where to Buy Juicers in Delaware

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[adrotate group="2"]Do you need to buy juicer in Delaware? Want to know what is the best place to buy? Juicing offers a number of benefits. It offers you antioxidants, vitamins and minerals and may make sure you get the recommended quantity of fruit and veggies. In this post I’ll walk you through best place to buy juicer in Delaware. Here are a few:

My Favorites Juicers to Buy in Delaware

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Juicing Kale for Healthy Blood Sugar

The first thing you need to know about kale is that it’s one of the cruciferous vegetables.  This is the famous family of veggies that also contains broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, mustard greens, turnip, and rutabaga.

Collectively, because they’re such powerhouses of nutrition, they’re often referred to as “super-veggies.”  Basically, they have it all:  abundant vitamins, minerals and fiber, together with a rich assortment of phytochemicals that help fight off disease.

Because kale is a leafy green cruciferous veggie, it’s automatically one of the most nutritious, healthful foods you could eat (or drink, when it’s juiced).  It’s versatile, too:  kale can be eaten fresh as part of a leafy green salad; it can be lightly sautéed and used as a bed for salmon or baked chicken; or it can be juiced together with other nutritious produce. 

Kales nutritional profile and other health benefits

No matter how you consume it, though, kale provides a host of vitamins, minerals and other important nutrients.  Its list of constituent nutrients is exceptionally long and includes vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), C, E and K.  Calcium, copper, iron, magnesium, manganese, phosphorus and potassium are among the minerals present in substantial amounts in kale.  And not to be outdone by its cruciferous cousins, kale also contains fiber, omega-3 fatty acids, glucosinolates (phytonutrients that facilitate and help regulate the body’s own detox mechanisms), and antioxidant/anti-inflammatory carotenoids and flavonoids like beta-carotene, kaempferol, lutein and quercetin.

A single cup of kale will give you 134% of the daily recommended amount of vitamin C.  It also provides 204% of the recommended amount of vitamin A and a whopping 684% of your vitamin K.  All with just 33 calories!

Among other things, all that natural goodness in kale supports proper blood clotting; healthy, strong skin, muscles, bones and teeth; good vision; and proper function of your nervous, cardiovascular and digestive systems.  Some of kale’s nutrients may help reduce your risk of developing certain types of cancers, vascular disease like atherosclerosis, gastric or duodenal ulcer, or even cataracts or asthma.

But besides this long list of potential health benefits that kale can provide, you might also be able to use kale to help you balance and regulate your blood sugar. 

How kale in your juice can help balance out blood sugar

A little background on blood glucose and insulin levels

We all need some sugar in our blood.  It comes from the foods and beverages you eat and drink, and your body uses that sugar as a source of energy.  Unfortunately, it’s possible for your blood sugar to be too high (hyperglycemia) or too low (hypoglycemia).  Like Goldilocks, what you want is a blood sugar level that’s balanced and “just right.”

In large part, your blood sugar (blood glucose) levels are regulated by insulin - a storage hormone produced by your pancreas that helps regulate your body’s metabolism of fats and carbohydrates.  Of course, the types of foods and beverages you eat and drink also play a role:  sugary foods and other sweets, carbonated beverages (the non-diet kind), processed foods, refined, simple carbohydrates and alcohol all contribute to the amount of sugar in your blood.

Like it or not, your body’s secretion of most hormones (insulin included) is sensitive to a variety of factors.   The amount of insulin that’s released by your pancreas into your bloodstream is impacted by how well you sleep, how often you exercise, your stress levels, the medications you take, and the foods and beverages you eat and drink. 

After you eat, your blood sugar level will rise, and the higher it goes, the more insulin will be secreted in order to prevent it from rising too high.  Unfortunately, that means your insulin and blood sugar levels can easily swing out of balance and stop being “just right.”  When that happens, your blood sugar can skyrocket or plummet and you’ll often feel lethargic.  If your blood sugar gets out of whack too often, you’ll probably become more likely to develop type 2 diabetes.

If your consumption of sugary items is excessive (or your diet has too many ingredients that convert into sugar inside your body), your body will often store the excess sugar in your fat tissues.  Remember, insulin is a storage hormone.  Among other problems, high insulin levels caused by high blood sugar often result in fat gain.  Not getting enough sugar in your system can cause problems too – your body won’t be getting an important energy source.  It might react by going into “starvation mode” (your metabolism slows down drastically and tries to “hoard” its energy sources, inhibiting the breakdown of fat).  Either way, you could end up gaining weight and suffering from excessive blood sugar fluctuations.

That’s two of the reasons that sweets and sugary foods and beverages are such a big no-no for diabetics.  Fortunately, you can control the amount of sugar you consume by modifying your diet.  To a certain degree, you can also balance and control the amount of insulin your pancreas secretes just by eating the right foods and avoiding blood sugar spikes and troughs.

Eating the right foods and drinking the right beverages gives you two blood sugar-related benefits:  (1) it will help to directly balance and control your blood sugar levels; and (2) it will help balance and control your blood insulin levels, which indirectly helps balance your blood sugar.

Where does kale come in?

Kale is a super green and contains chlorophyll. Chemically speaking, a molecule of chlorophyll closely resembles a molecule of hemoglobin. Hemoglobin is the substance in your red blood cells that carries the life-sustaining oxygen you breathe throughout your body.  Because of its strong molecular similarity to hemoglobin, chlorophyll can help oxygenate your body and balance blood sugar. Chlorophyll helps to restore and cleanse your body.

Greens like kale will help to maintain a healthier pH in your body.  If your body’s pH tips too far onto the acid side of the scale, you’ll probably become more susceptible to infections and certain types of illnesses.  A green juice or smoothie made from dark leafy greens and alkaline fruits will help your body’s pH reach and remain in the healthy range, which can often be a problem in individuals with unbalanced blood sugar.  

Besides all the other goodness it contains, a cup of kale can give you up to 3 grams of fiber.  In addition to helping to ensure digestive tract health, fiber helps slow the rise of your blood sugar after a meal.  Kale, therefore, juicing kale can help balance blood sugar levels.  Plus, a single cup also contains almost 3 grams of protein, which can also help stabilize your blood sugar.

Basically, kale is one of the most wholesome and beneficial foods you could consume.  It’s one of the true “superfoods,” so try to juice it often.  Aim to incorporate kale or another high-fiber veggie into every meal. 

Try this yummy (kale filled) recipe from the Juice Club

Like this recipe and don't have time to think up your own?  We've got you covered in the Juice Club.  Join hundreds of others who have taken control of their health by juicing daily here.

Juicing Guide > Juicing kale for healthy blood sugar

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